Classes at Play Café

Classes at Play Café

You can use PayPal to register for classes using a credit card or PayPal account below (Please call/email us regarding availability)

or Contact us to register:  705 874 3517 / playcafeptbo@gmail.com Credit, Cash/Debit in store, and EMT accepted.

Classes:

Fall 2018



Paint Nights:

Paint Nights
Paint Night Date?



Workshops:

Fall 2018




Classes and Workshops:

 

Little Art Explorers – Craft time! – 18 months – 4 years +

Join us for a weekly art project! Painting, cutting, and pasting are just a few of the ways in which our young artists express their creativity and develop fine motor skills. Adult participation is required. Cost is included in Play Pass. Wednesdays at 10:30am. 

 

Infant Massage 101 – Evening Workshop  

Date: October 22nd 6-8pm

Cost: $25 plus hst. Receive a 10% discount if registered before October 1st. Pre-Registration is required.

This two hour evening class is a condensed version of our four week course. Parents and caregivers will learn a full body massage routine including tummy and gas soothing techniques. Massage supports bonding, weight gain, brain development sleep and confidence. Breathwork for parents is a grounding component to this unique offering. Participants should bring baby (no matter the state), a blanket and extra clothes. Oil and handouts provided. This class is taught by certified infant massage instructor Sonja Martin.

 

**New**   Infant Massage Circle – 4 week Series

Wednesday’s October 10th – 31st,  10am to 11am

Cost: $50 + HST – 10% discount if registered before October 1st. Pre-reisgration is required.

This is a four week session that includes a full body massage, group discussion, powerpoint presentations, review of baby states and cues, baby soothing techniques (gas, sleep) and more. It is suited for any caregiver that would like to learn or review baby care basics, massage and connect with other parents. We will review the Family Triad Model as the base of this course, including touch, communication and environment.  

Powerpoint offerings include Brain Development and the Need for Touch, States and Cues and Triad Model and Epigenetics. Breathwork for parents is a grounding component to this unique offering. This class is taught by certified infant massage instructor Sonja Martin. Participants should bring baby (no matter the state), a blanket and extra clothes. Oil and handouts provided.

 

Parent + Child Family Paint Nights

DATES:  September 14th, September 28th

September 28th

Start time is 6pm!!

Cost: $39.55 for parent and child /$12 per additional child (inc. hst)
Ages: 4 years +

September 14th

It’s all about fun, creativity, and spending time together! No artistic talent required! Step by step instructions from our fantastic art teacher. Paint and learn together with your child. You will both bring home a masterpiece! Pre-Registration is required to book. Payment must be provided in advance to hold your spot. Event is non-refundable but can be transferable.

 

 

MOM + BABY GROUP

Wednesday’s from 1:30pm-2:30pm starting September 12th

Join us at the Play Cafe for a group just for you! Sit back and relax with your babe and a beverage as we chat, get to know, and cheer each other on. Recommended for parents with babies newborn to pre-crawling.

The group is facilitated by Sarah Susnar who owns/operates Play Cafè and is a birth and postpartum doula and early childhood educator. So you will get some new friends plus support from a doula all in one group <3

We will have  guest speakers and discuss various topics each week!
Cost: $65 + hst (Includes cafe beverages)

Topics Include:

Infant Massage
Intro to Solids
Self Care
Mama Nutrition/Wellness
Baby Sign Language
Infant Sleep ….. and sometimes a fun Mama and Baby Craft project!

 

Mom and Baby Group 2.0

Tuesday’s starting September 18th 11:30am-12:30pm

Cost is $45.00 plus hst for the 4 weeks.   

Have you done our first mom and baby group and want to come back for more? This group is just for you! After hearing so much feedback about a mom group 2, I have finally been able to schedule it! This is a 4 week program with guest speakers as well as sensory/Play activities. We will talk about daycare, making a natural first aid kit, and more.
Space is very limited. Pre-register by emailing playcafeptbo@gmail.com or calling 705 874 3517.

 

Musical Baby Signs: 

Tuesday’s starting Sept. 25th 10am-11am (6 weeks)

Together we will explore American Sign Language vocabulary using songs, play, and family and baby connection. This class is a mixture of Sign Language as well as musical Mother Goose program.

Pre-registration is required. Limited space. Classes are geared for families with children up to 18 months (older children would be fine too! We are flexible)

Cost: $55 + HST

Toddler Picasso: FULL
Cost: $48 + HST
Friday’s at 10am starting September 14th (Next session starts Oct. 19th)
Limited spots for children ages 18 months and up! Play before and/or after class! Doing art helps to develop fine motor skills, social and emotional, and cognitive skills, besides being messy and fun! We will glue, paint, colour and express ourselves with art! Limited Spaces.
 Baby Picasso: FULL
Cost: $48 + HST
Thursday’s at 11:30am starting September 13th (Next session starts Oct. 18th)

Limited spots for babies 7 months and up. Pre-registration is required. Play before and/or after class!  Come and make a craft with baby! Make 2 take home canvases made by you and babe and 2 sensory experiences that are fun and messy! Wonderful opportunity to have fun and help with fine motor and brain development! Pre-registration with payment required. Limited to 4 spots.

Baby Sensory: FULL
Cost: $48 + HST
Friday’s at 11:30am starting September 14th. (Next session starts Oct. 19th)
Limited spots for babies 6 months and up. Pre-registration is required. Play before and/or after class! Sensory play is super important for babies development, not to mention super fun! We will discover paints, foods, and more with hands, feet, and bodies!
Pre-registration with payment required. Limited to 4 spots. Email playcafeptbo@gmail.com or call 705 874 3517

 

 

Music and Motion with Martha: *Toddler class almost full*

8 Week Program: Thursday’s September 27th – Nov. 15th

Baby Class @ 9:30am – up to 12 months
Toddler Class @ 10:30am – up to 3 years

Limited Spots Available. Pre-registration is required.
Cost: $96 + HST for 8 week session
(Includes playtime before and/or after)

In our music classes we will be singing, dancing, playing games and learning!  Nursery rhymes and action songs, finger play and instrument play will all be used to help teach your child the very basics of musical concepts.  Your child doesn’t know it now, but the loud and soft games we play, the high and low pitch songs, the fast and slow games all have direct links to real musical concepts and terminology.  I will be bringing in a variety of instruments for the children to play; as well as the instruments I personally play – banjo, flute, Irish drum, and ukulele.  The children love it!

Baby Class:  In the baby class we will be exploring new objects – how they feel, how they sound, how they look, etc.  I will bring in scarves, shakers, and bells for these activities.  We will be listening to instruments such as wood blocks, different shakers, triangles, flutes, all with the intent of learning and being exposed to various sounds (timbres) in the world.   Another key element is the dancing we will be doing to help the babies explore the world from new angles, heights, perspectives.  This class provides an opportunity for parents to get out and meet other parents with children of a similar age, and get support, ideas, and friendship.

Toddler Class:   Now that your child is a toddler, our focus in this class we will be exploring ways to develop fine motor dexterity; positive social interactions including turn taking; creativity and self expression; and  vocabulary through singing.   We will play with rhythm sticks, shakers, glockenspiel, and more.  I will, of course also bring in my banjo, flute, Irish drum and ukulele.

 


Yoga at Play Café:

Parent +  Baby Yoga Connection: Next: Sept. 13th  @ 2pm  (6 weeks) $72 + Hst

This is a gentle, safe, yoga, song and stretch class for new parents. It will focus on parent baby connection through gentle stretches, breath work and massage. It will be a time to honour this important transition time while supporting the needs of new families. This is geared for babies newborn to age two. Classes are $72 for the entire six week session. Facilitated by Sonja Martin of Rooted Lavender. RYT 500.

Family Yoga: Sept. 25th 6pm-6:45pm (6weeks) $72.00

We welcome families of all kinds for a playful class together. Families can stretch, breath, and play games while building connections. This class supports body awareness, confidence, attention and flexibility. Facilitated  by Sonja Martin RYT 500.

 

Gentle Hatha Adult Yoga:    Sept. 25th 7pm-8pm  (6 weeks) $65.00

Pre-registration is required.
This is a gentle yoga class suitable for those brand new to yoga or those with added experience. Students will be guided in this time of renewal through a series of gentle postures, breath and mind work aiming to calm the mind and increase alertness. It will be enjoyable for everyone regardless of body type or fitness level. Students will be safely guided through the asanas (postures) and relaxation techniques as we stretch and strengthen our being. Teacher : Sonja Martin, RYT 500

 


 Monthly Supports:

Postpartum + New Parent Support Meet-up:

Drop in style monthly meet-up. The first Thursday of the month from 12:45-1:45pm.  This is a free event for parents with babies 0-12 months needing postpartum support. Facilitated by Sarah and Sonja of Serenity Doula Care.

Breastfeeding Support with LLL:

On the 2nd Friday of the month at 1:30pm                  facilitated by Peterborough La Leche League.(Paused for Summer – may change to 1pm – 2pm )

Infant Feeding Circle of Support: Friday’s 1pm-2pm (Resuming in September) This new offering is for parents with babies needing weekly support with feeding and/or sleep. This meet up is facilitated by the Serenity Doula Care Doula’s as well as from Peer Support. Older children are welcome to play at a discounted rate of $5.00


Special Events/Workshops:

 

Lovin’  School Lunches – September 27th 7:15pm

Are school lunches stressing you out?

Are You:
· Having trouble coming up with ideas?
· Finding them time consuming to pack?
· Getting frustrated with uneaten food coming back home?

Come out for an evening with Shelley Phillpot, Registered Holistic Nutritionist at Hummingbird Wellness. Where she will give you some great ideas and help relieve the panic and stress over school lunches.
This workshop will give you great ideas for:
· Getting your kids involved in making healthy lunch choices, while getting involved in the process
· A lunch planner chart and template
· great recipe ideas
· how to find the best grocery store items to avoid the junk

Cost: $15 +Hst Per Person
Register by calling us at 705 874 3517 or email playcafeptbo@gmail.com

 

DIY Trick or Treat Bags Night! – Friday October 12th 

Let’s Get Crafty with a Parent and Child DIY Halloween Bag!
Bring your child in and make a trick or treating bag together!!
Choose from one of our designs or go pinterest crazy and find your own!

Our fabulous designer will work her magic to bring your design to life!
Cost: $20+ hst
Additional bag/sibling: $15+ hst

Call 705 874 3517 or register online

 

 

 

 

Picky Eaters Workshop– October 25th 7:15pm

Is your picky eater(s) driving you crazy??!! Is this causing mealtime stress for you and your family? Aside from dinner challenges, picky eating can also affect your child’s brain development as well as physical growth and behavioural health.

Please join Shelley Phillpot, RHN, FDNP, of Hummingbird Wellness to learn more about dealing with picky eaters.

Workshop will include:

  • how to stop battling over food
  • avoiding using bribery and food rewards
  • common reasons for picky eaters, which can include control issues or perhaps physiological issues

If you’re tired of the whining, have had enough of being a short order cook, or are worried about your child’s health then this workshop is for you.

Cost: $15 +Hst Per Person
Register by calling us at 705 874 3517 or email playcafeptbo@gmail.com

 

Stress and Hormones – November 29th 7:15pm

Stress is inevitable and it is steadily on the rise.  Over 75% of physicians visits are for stress-related ailments and symptoms. Did you know that stress has a huge impact on your hormonal balance? When your hormones are out of whack you can suffer from a wide range of symptoms: sleep issues, fatigue, mood swings, joint pain, weight gain/loss, blood sugar imbalance, PMS,  etc. Even though symptoms are common, they are definitely not “normal”.

In this workshop you will learn:

  • how to get to the root cause of your symptoms
  • the difference between “acute” and “chronic” stress and how it impacts your hormonal health
  • How Diet, Rest, Exercise, Stress and Supplements can help you maintain optimal health
  • How to get a comprehensive hormone assessment
  • natural steps you can start today to open up your body’s own innate healing opportunites

Please join Shelley Phillpot, FDNP, RHN, owner of Hummingbird Wellness, where she will help you conquer stress and tame your wild and wacky hormones, so you can feel your best.

 

 

 

Mindful Parenting Series 

Wednesday’s at 6:30pm starting October 3rd (4 weeks)

Cost: $20 per class or $75 for all four classes plus HST

In this new series, behaviourist and meditation teacher Sonja Martin of Rooted Lavender will support new approaches to parenting. We will explore breath work, communication, tantrums, power struggles feelings and more. With new materials, take home plans and projects, we will work together to find ways to first be mindful, then support our children.
Cost is $20 per session, sessions build on one another, cost for the entire series is $75. Recommended for children ages 3 plus.
Call 874-3517 or visit playcafepeterborough.com

CPR – AED Training with All Heart CPR (Amy Dechaine)

Dates: Monday October 1st @ 6pm | Sunday October 21st @9am

Fee: $55 + HST (includes Student Work Book)
Course Duration: 4hrs
Pre-registration required with Play Cafe 705 874 3517 or playcafeptbo@gmail.com
For more info on the course please contact Amy: http://allheartcpr.ca/

“What do I do if my baby stops breathing or what if my child chokes?” These are the most common questions I get from parents and caregivers.

Becoming a parent is an amazing event full of miracles happening every day but it also makes us feel vulnerable and full of new responsibilities. It is all part of this wonderful journey!

There are many things we can do to prepare ourselves and learning how to keep our family safe in the event of an emergency is definitely one of them!

Join me and learn a skill that will save lives!!

With our CPR class you will learn:

• To understand CPR and how best to handle an emergency
• CPR for an adult, child and infant
• CPR with the help of others
• How to use an AED (automated external defibrillator) on an adult, child and infant
• When and how to help a choking adult, child and infant

My classes are interactive and full of fun! We are a breastfeeding and child friendly class and we can be as flexible as you need. Dress comfortably and be ready for a hands on experience!

*Upon successful completion of the course the student will receive a certification valid for 1 year.

 

Pelvic Floor Fitness Workshop – Friday November 2nd 6:30-8:30pm

Do you pee a little when you run, laugh or sneeze? Wondering what prolapse or diastasis recti is and if you have it? Experiencing pelvic or low back pain? There’s a good chance that your pelvic floor (the area of muscle between your tailbone at the back and pubic bone at the front) and deep core muscles aren’t functioning properly.

Too often, these issues are thought of as the inevitable consequences of childbirth and aging. But guess what – there’s something you can do about it!

Join us for a 2 hour interactive workshop with Stephanie Reynolds, owner of The Willow Studio, where you’ll learn:
If Kegels are right for you, and the proper way to do them
How dysfunction in your core and pelvic floor can lead to disorders like incontinence, prolapse, low back pain, pelvic pain, and diastasis recti (ab separation)
Simple lifestyle modifications and posture adjustments to improve core and pelvic floor health
Stretches and exercises to rehabilitate and strengthen your core and pelvic floor muscles

You’ll leave this workshop with more body awareness, a better understanding of how to prevent and treat pelvic floor disorders, and a handout, complete with a workout routine that you can do at home. As research continues to evolve, we update this workshop so you have the latest information!

This workshop is ideal for any age or stage of life, but is especially recommended for pre and postnatal women (remember, if you have ever had a baby – even 30 years ago – you still have a “postnatal” body!)

Cost: $40 + HST  – pre-registration is required. Limited space.

 

 

 


Baby Care Basics – with Serenity Doula Care and Andrea Paul Birth Services

Date: October 14th 10am-12pm

Join us in this fantastic new workshop covering all things
4th Trimester! What is the 4th Trimester? It is the 3 months following the birth of your baby. This class compliments a regular prenatal course and is a great refresher for second time parents!

We will cover:
– Sleep (yours and baby)
– Physical/ mental health in the postpartum family
– Self Care
– Feeding your baby
– Babywearing
– Baby Care
– Nutrition

Investment: $40 per person
Includes our Postpartum Planning Guide Handout
Register online below:





 

 


 

CLASS POLICIES:

Try to show up 5 minutes early or slip in quietly if you are late.
No refunds if a class is taught and you are unable to attend
Please set personal items (bags, coats, etc.) at the front or to the side of the class.
For Yoga class cancellation (poor weather) ONE make up class will be added to the end of the session.
Please inform the teacher of any concerns or if you are unable to attend. Please call 705 874 3517.
If the teacher in unable to attend every effort will be made to find a qualified supply teacher.
Class cancellations will be posted on the Facebook Page at LEAST 2 hours before the start.
Pre-registration with payment is required for all series (unless drop-in) by the deadline posted.
Classes have a cut off for registration – 1 week prior to the start date.
Classes require a minimum of 4 participants to run as scheduled.