Have a busy little person who could use some strategies to support his/her body and mind?

We have a parachute, large foam blocks, and a balance beam. We will explore movement from a mindful space.

Children will be introduced to breath work strategies and simple movement exercises. Games and activities will focus on supporting emotional regulation and confidence building.

Facilitated by Sonja Martin RYT 500.
Preregistration is required at 874-3517 or e-mail [email protected].
Starts February 20th 2018 – 4 weeks Tuesday’s 545-630pm (register by Feb 9th 2018)
Cost is $48 + HST.