Winter Programs

Mom and Baby Group


Sit back and relax and get to know other mamas. We are here to help you build your tribe. Guest speakers will come in and teach us about: Infant Massage, Pelvic Floor Health, Baby Sign Language, and more! Pre-registration is required with payment. Class is facilitated by Sarah Susnar, Cafe Owner, ECE, and Doula. Class is suitable for Newborn - 6 months. Next session starts Feb 26th at 1:30pm. Cost: $80 + HST (7 weeks)

Signs and Music Circle


This lovely class is for babies and care givers. This is recommended for babies three months and up. We will spend six weeks building a repertoire of American Sign Language skills. We will repeat new and familiar songs each week to build language skills. Mondays at 11am starting February 24th. Space is limited.                           Cost $72 plus HST (6 weeks)

Infant Massage Circle


Learn the gentle art of infant massage in this 2 hour workshop.  for parents or caregivers facilitated By Sonja Martin (Certified Infant Massage Instructor)

Pre-registration is required.                          When: March 3rd 2020 at 1pm.                                      Cost $28 + HST 

Toddler Art + Sensory


Join us for a program where we will discover different senses each week. Sensory play is important for brain development, not to mention super fun! We will discover paints, foods, and more with hands, feet, and bodies!
Pre-registration is required. Starting Thursday Feb. 27th at 10am. Cost: $72 + HST (6 weeks)

Baby Picasso


This class is for babies aged 6 - 12 months and their caregiver. Each week will be a new sensory/art experience using hands, feet, and more!

Starting Thursday Feb. 27th at 11:30am.              Cost $72. + HST (6 weeks)

Baby sensory


This exploration class is for babies six months to 18 months.  We will use the six weeks to explore sounds, tastes, sights, smells, movement and touch. Weather permitting, we may explore outside.
This is excellent for gross and fine motor skills, balance and coordination , language and brain development. Families are offered a friendly supportive environment for open ended play with their little ones.  Cost is $72 plus HST. Monday's at 10am Feb. 24th - March 30th 

Yoga for adults


Small class size - adult yoga provided by Sonja Martin of Rooted Lavender.

This is a gentle class suitable from beginners to advanced yogis.               Starting March 3rd at 7pm*                      Cost is $80 + HST (7 weeks)

Yoga for tween/teens


This fun and unique class for our older kids and teens. Explore various mindfulness techniques from movement to creating to breathwork. It is important to build skills to manage emotions, mental health and build social skills. This class is facilitated by behaviourist and yoga and meditation teacher Sonja Martin of Rooted Lavender. 

Cost: $80 plus HST. Pre register as space is limited for small groups. Ages 9 years and up. 

March  4th-  April  15th  @  5:45pm

drop in programs


Monday's at 10:30am 

 Preschool craft activity

Wednesday's at 10:30am  

story time and art

Thursday's at 10:30am 

 Mighty Movers  

Movement based games

 and activities.

These drop in programs will be available for the month of Feb. and led by Ashley.

Mom and Baby Yoga


This is a gentle, safe, restorative class for new parents. It will focus on parent/baby connection through gentle stretches, breath work, and massage. It will be a time to honour this important transition time while supporting the needs of new families. This is geared for babies newborn to pre-crawling. 

Cost: $80 + HST (7 weeks)

When: TBA

Drop in Yoga Circle


This class is for all ages!  Littles and caregiver will explore breath work, movement, literacy, yoga, music, massage and sensory. This is a class of brain stimulation and building social skills. Wednesdays at 10am with Sonja.

Childbirth Education


This full day class covers everything to prepare you for your upcoming birth. It is a great complimenting class to go with baby care basics. Learn about what to expect in labour, comfort measures, interventions, your support team, cesarean birth, and more.

To register 905-718-4737, For dates:

New Mom tribe meetup and new parent support circle


Mom Tribe Meetup: Get together for a coffee or tea with your new friends! This meetup will be held in our beautiful quiet studio. This will not be fully facilitated but more of a playgroup. Cost: Included with baby pass. Monday's 1:30-2:30pm  in February.

Parent Support/Feeding Circle: Facilitated by Serenity Doula Care - come out to meet other new parents and ask your questions about sleep, feeding, or just to get out of the house! We are all in the together! Friday's at 1:30pm (ongoing) This support is PWYC or please buy a drink and support the cafe.

Register here or call 705 874 3517/